2022-03-16 13:15:38
An effective exercise to improve potency.
Hey, Bro
Catch a very effective exercise to improve potency that has been preserved since the time of Avicenna.
Lie down on a flat hard
With your back to the surface and contract the muscles of the anus. Perform each contraction with maximum! effort for several seconds.
Repeat the exercise 2-3 times a day.
You can do the same exercise kneeling, resting your elbows on the floor, with your head down and your body slightly relaxed.
While doing the exercise, build up the tempo. Try to do as many contractions and relaxations as possible per second.
This exercise improves blood flow, supplies your genitals with oxygen and nutrients and even increases penis size. Tested on myself
After a week you will notice that your hard-on is stronger and more powerful and that your penis is thicker.
Take care of your health at an early age and you won't find out any problems with potency in your old age.
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